Velocity Based Training: A Guide to Getting Started with Your VBT
Contents VBT and On-Field Performance Benefits of the Vitruve Encoder Version 1.2 – Bar chart mods, algo fix, snatches Individualized load-velocity profiles: Application considerations for increasing prediction accuracy Who Is the Vitruve Encoder for? This gives you instant visual feedback for each rep when using the app. The Vitruve app tracks your progress over time …
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